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Medical Disclaimer

                                          

Herbal & Vitamin Supplements for the Mind

Every wellness program needs to take both physical & emotional health and wellness into consideration. The following is a list of herbs and what they are reputed to be able to do for you. 

Note: Please check with your physician before taking any herbal remedies, especially if you are already on a medication or pregnant. Sometimes herbal remedies can cause a reaction to medication and/or may aggravate an existing medical condition.

Relaxation:

  • Black Cohosh

  • Chamomile

  • Evening Primrose (reduces anxiety)

  • Hops

  • Jasmine

  • Kava Kava

  • Oat Fiber

  • Valerian (also promotes sleep)

  • Vitamin B6

  • Manganese

Mood Enhancement

  • Damiana (may also enhance sexual performance)

  • Dong Quai (also relieves symptoms of menopause)

  • Evening Primrose (also relieves symptoms of PMS)

  • Kava Kava

  • St. John’s Wort

  • Vitamin B12

  • Magnesium (should be taken with Calcium)

Memory Enhancement & Brain Function

  • Ginko Biloba (also improves concentration)

  • Siberian Ginseng (also helps improve mental alertness)

  • Goto Kola (memory)

  • Spirulina

  • Vitamin B1

  • Choline

  • Lecithin

  • Acetyl-L-carnitine

  • Alpha lipoic acid

  • Vitamin B

  • Coenzyme Q10

  • Vitamin C

  • DHA

  • Folic Acid

  • N-acetyl-cysteine (NAC)

  • Phosphatidylserine (PS_

  • Vinpocetine