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Chart of Proteus Sessions

 

  Ses. # Category Length Name HZ Target Brain Wave
Beta 2 0 Random Session varies Pull-out-the-stops Targeted Frequencies
16 to 24 1 Peak Performance 20 Power Regenerator 24 Beta 2
Beta 1 2 Peak Performance 18 Performance Intensive 16, 20, 25 Beta 2
12 to 16 3 Peak Performance 15 Quick Break 8, 20 to 30 Beta 2, Alpha
SMR 4 Peak Performance 15 Power Pause 20, 25, 28 Beta 2
12 to 14 5 Peak Performance 17 Athletic Warm Up 16 to 22 Beta 1 & 2
Alpha 6 Peak Performance 30 Peak Composure 10, 16, 20, 23 Beta 1 & 2
8 to 12 7 Relaxation  15 Quick Work Break 10, 16 to 20 SMR & Beta 1
Theta 8 Relaxation 25 Mind Sauna 4 to 10, Brief Beta 2 Alpha Theta
4 to 8 9 Relaxation 16 Quick Refresher 4 to 16 Theta to Beta 1
Delta 10 Relaxation 35 Regeneration 2, 4, 16, 24 Beta 2 & Theta
0.5 to 4 11 Relaxation 60 Deep Meditation 2, 4, 10 Alpha Theta Delta
  12 Relaxation  15 MindLab Relax 15 6 & 9 Alpha Theta
SMR 13 Relaxation 25 MindLab Relax 25 6 & 9 Alpha Theta
Sensory 14 Relaxation 35 MindLab Relax 35 6 & 9 Alpha Theta
Motor 15 Relaxation 45 MindLab Relax 45 6 & 9 Alpha Theta
Response 16 Relaxation 60 MindLab Relax 60 6 & 9 Alpha Theta
  17 Learning 10 Quick Alertness 8 & 10 Alpha
  18 Learning 35 Learning with Tapes 8, 16, 24 Mostly Alpha (8 Hz)
  19 Learning 15 Relax before Exams 8 & 10 Alpha
  20 Learning 15 Concentration 16 & 24 Beta 1 & 2
  21 Learning 20 Creativity Enhancement 10, 16, 20, 24 Alpha, Beta 1 & 2
  22 Learning 20 Visualization 8 to 30 Alpha, Beta 1 & 2
  23 Learning 15 MindLab Learn 15 4, 6, 12 Alpha Theta
  24 Learning 25 MindLab Learn 25 3, 6, 12 Theta Delta
  25 Learning 35 MindLab Learn 35 3 & 6 Theta Delta
  26 Learning 45 MindLab Learn 45 3 & 6 Theta Delta
  27 Learning 60 MindLab Learn 60 3 & 6 Theta Delta
  28 Well-being 25 Mind/body Awareness 4, 8, 10 Mostly Theta (4 Hz)
  29 Well-being 22 Afternoon Break 2 to 16 Mostly Alpha & SMR
  30 Well-being 25 Deep Relaxation 4 & 8 Alpha Theta
  31 Well-being 18 Goodnight 4 & 2 Low Theta Delta
  32 Well-being 25 Release the Day 4, 8, 12, 24 Mostly Alpha Theta
  33 Visualization 15 MindLab Visualize 15 5, 10, 12, 14 Mostly SMR
  34 Visualization 25 MindLab Visualize 25 4, 5, 10, 12, 14 SMR & Alpha
  35 Visualization 35 MindLab Visualize 35 4, 5, 14, 20 Theta & SMR
  36 Visualization 45 MindLab Visualize 45 4, 5, 10, 12, 14 Theta, SMR & Alpha
  37 Visualization 60 MindLab Visualize 60 4, 5, 10, 15, 20 Mostly Theta 
  38 Energizing 15 MindLab Energize 15 8, 14, 16 Alpha, SMR & Beta 1
  39 Energizing 25 MindLab Energize 25 8, 14, 15, 18  Alpha, SMR & Beta 1
  40 Energizing 35